May is Mental Health Awareness Month, but D.C. Director of the Department of Behavioral Health Barbara Bazron is emphasizing that addressing mental well-being should be an everyday practice. Bazron ...

Join @ChrisWillx and @ChrisBumstead in "You're Not Alone," an inspiring video highlighting the importance of mental health ...

People who would rather be alone than tolerate disrespect are fierce self-advocates who are often painted with a rigid brush, presumed by others who are less self-assured to be hostile or selfish.

Source: Mart Production/Pexels When you grow up always feeling “too much” or “not enough,” it’s easy to think everything is your fault. If you’ve spent your whole life feeling like the problem, you’re ...

Simply put, yes — talking to yourself is a sign of intelligence. Just look at Albert Einstein. The theoretical physicist ...

Self-love sounds like something you’re supposed to figure out through bubble baths and positive affirmations, but the reality is that being genuinely kind to yourself is way harder than it sounds and ...

Kevin Kruse is the Founder + CEO of LEADx, an emotional intelligence training company. Kevin is also a New York Times ...

Most people have put the COVID-19 pandemic behind them. Infections, vaccinations, or a combination of both have bolstered people's immunity, and while new variants continue to pop up, getting sick ...