When it comes to weight loss, knowing which type of exercise is the best can be a challenge. So, we asked experts to weigh in on whether HIIT, strength training, cardio, or Pilates is best for weight ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories and ...

My name is Brianna Oyewo (@beginwithbri), and I am 33. I live outside of Buffalo, New York, and work for the New York State Department of Labor. I was overweight ever since I was a child, and even got ...

From beginner sets to drills that'll push you to your limits, these 10-minute HIIT workouts on YouTube will get your heart rate up and breaking a sweat in no time. 10-Minute Full-Body Fat-Burning HIIT ...

It is no secret that regular exercise is one of the most important health habits for losing weight. However, some workouts tend to be more effective than others when it comes to burning calories and ...

With a new year is upon us, it’s an ideal time to evaluate your training goals and try some new workouts. High-intensity interval training (HIIT) is one of the most effective ways to get fit, fast, ...

For those on a weight loss journey, it can be difficult to navigate the plethora of advice online. With fitness experts, influencers, and enthusiasts sharing their opinions and workout routines, it ...

Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals ...

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...