Stand-up paddleboard (or SUP) yoga—a marine-meets-mindfulness workout—is a relatively new concept. The practice in itself feels very L.A.: heading to the water but incorporating a zen workout into ...

Immerse yourself in a serene escape with our "Heavenly Zen Meditation Music" video. Designed to transport you to a realm of ...

A workout that strengthens both the body and the mind is the "hottest trend" in fitness today, according to Stephen Anderson, a longtime personal trainer in Portland and a fitness consultant to the ...

Sexy Legs: Miranda Kerr was not afraid to show a little leg this week at the Golden Globes. For sleek, sexy legs, basic toners, like lunges and squats are incredibly effective, and are enhanced when ...

Running hot and cold isn’t just an expression; it’s the key to one of the specialized services at the new OM and Zen Garden wellness spa in Huntington. Co-owners Sheona Golden and Mark Lim, business ...