With the debut of the powerhouse global brand's first "non-dance" class, Strong by Zumba, the brand gets a high-intensity interval training makeover. Walk into a Zumba class, and you expect to ...

This story starts with Zumba. For those who don't know, Zumba is basically moving to fast music for the sake of fitness. It's a great source of cardio for people who love a good dance party. But it's ...

You see, when you agree to go to a 7 AM Zumba class, you’re thinking, how bad could it be? Zumba, while it requires a decent amount of coordination and an exorbitant amount of hip-swiveling ...

Asked what advice she'd give someone nervous about attending Zumba or any group fitness class for the first time, the Cougar Town alum has a direct answer. "No one's looking at you — I mean, unless ...

While Zumba classes are a great way to get fit and have fun doing it, Dr. Joel Buchalter, an orthopedic surgeon, has seen a slew of patients with Zumba-related injuries to their knees, hips and lower ...

Zumba may seem more like girls' night than gym time—but it's still a killer workout: Doing Zumba just 2 to 3 times a week can help you blast fat, new research from Denmark reveals. In the study, women ...

I have friends who love Zumba; they say it’s a workout but not work. I’ve always feared it was a chance to feel like I have two left feet, a full hour of worrying about moving the wrong way, tripping ...

Clark is Fee's oncologist and will be part of the upcoming Dance to Beat Breast Cancer, a fundraiser to support research at ...