A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

The 4-7-8 breathing may help you better manage your breathing. It involves inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds. This is typically practiced as a cycle ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

Medically reviewed by Susan Russell, MDKey TakeawaysBack pain when breathing can be caused by something serious like a ...

Accessory muscle breathing means using muscles other than those typically used for breathing to take in and expel air. One example is the subclavius — between the collarbone and the top rib — which ...

Chest pain when breathing deeply may indicate several conditions, including COVID-19, pneumonia, and pleurisy. The potential causes vary in severity, and all require different treatments. There are ...

Kussmaul breathing is characterized by deep, rapid, and labored breathing. This distinct, abnormal breathing pattern can result from certain medical conditions, such as diabetic ketoacidosis, which is ...

When your loved one with Alzheimer's disease has breathing problems, they feel like they have to work harder than usual to get air. They might also feel like they can’t take a deep breath or get ...

It felt like every part of my life improved after a recent nasal surgery, from my allergies to my mental health. That may not be a coincidence. Nose breathing is a superpower hidden on the front of ...