Ask any doctor for weight loss advice and they’ll likely recommend a balanced diet. But what exactly is a balanced diet? And how can it help you lose weight? Here’s what you need to know about how to ...

Share on Pinterest Following a balanced dietary pattern has the best effects on brain health, new study suggests. Image credit: Wokephoto17/Getty Images. Dietary patterns and food choices impact brain ...

A healthy lifestyle is about making small changes over time that build upon each other. Jackson says it is never too early to start thinking about heart health. “Data shows that starting a healthy ...

The alkaline diet is based on the idea that some foods are "alkaline-forming" in the body while others are "acid-forming".