At Studio A in Los Angeles, Diane Kravif, 75, stands at the barre with pin-straight posture. Pink slippers cover her feet, and her silver bob is pushed back with a headband. Watching her tendu and ...

I spent most of my teenage years in a dance studio, and while I hung up my ballet shoes 10 years ago, dance-inspired workouts always excite me, because I know that dance training is one of the best ...

A melodic piano fills the room. Synchronous tapping echoes off the walls. Pointe shoes shuffle as dancers glide across the hard floor. These are the all too familiar sounds that make up the Ballet ...

Editor’s Note: This is the first in an occasional series, in which we find out: “How do they do that?” Sometimes, in a ballet, time stops. “The Sleeping Beauty,” coming to Pacific Northwest Ballet ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Sophie Williams’ decade-long dance career has taken her across the globe, from the English National Ballet in London to the Royal New Zealand Ballet and the Texas Ballet Theater, where she’s currently ...