Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the ...

Like any form of exercise, pool exercises can lead to weight loss. In fact, when I was on my own weight-loss journey almost 20 years ago, I added in pool exercises (mostly swimming laps) to help ...

Trainers share the best swimming pool exercises to do in the water if you're looking for a low-impact full-body workout.

Dive into water aerobics for joint-friendly, full-body workouts with loads of benefits — but a few important considerations, ...

People with chronic health issues that make it challenging to exercise may benefit from high intensity interval training (HIIT) workouts done in a swimming pool, a new study suggests. While HIIT ...

For many health-conscious adults, swimming is more than just a summer activity—it’s a vital part of their fitness routine and ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this full-body combination.

A list of exercises: Choose exercises and training schedules that will help you achieve your goals. This will help you determine how much time you're going to need to commit to your exercise routine.

Tread water Head to the deep end of the pool for some more cardio. “In deeper water, tread water for 30 seconds to one minute for a full-body exercise,” Zucker says.