Moving your arms in the water is a workout all on its own, thanks to the resistance. To add some structure, Berger suggests trying a round of arm circles. - Stand in shoulder-deep water. - Make a ...

2. Paddle a kayak. Kayaking is one of the best core and upper body workouts you can do on the water. What’s more, it can take you in and around countless hidden natural wonders that you would ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits ...

Dive into water aerobics for joint-friendly, full-body workouts with loads of benefits — but a few important considerations, ...

Building core strength is important whether you go to the gym or not. Here’s why engaging your core matters and how to get it done, according to experts.

A physical therapist designed this core workout for people over 50 to build a strong, stable core and relieve back pain. All you need is 20 minutes — no equipment required.

8 Beginner Core Workouts If you’re new to core exercises and are unsure where to begin, you’re in the right place. It’s important to pay attention to your posture and take things slowly ...

Throughout all of your core exercises, you should always move mindfully and with control, Shuruk said. “If you’re moving fast, you’re doing calisthenics,” she said.

Discover why crunches damage your spine and learn the superior core exercises that build real strength without the back-breaking risks.

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.