In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Many people prefer evening workouts since, after a day’s activity the body’s temperature is higher and the muscles feel ...

Discover a quick 10-minute pilates routine by celebrity trainer Yasmin Karachiwala, designed for busy individuals. Ideal for ...