When it comes to vitamin supplements, most tend to fall into one of two categories: Vitamins we feel like we should be taking ...

Magnesium oxide is one of the most common types found in generic supplements and multivitamins, largely because it’s ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

Exploring the diverse world of salts, from iodized table salt to Himalayan pink salt, reveals their unique mineral profiles and health impacts. While ...

Memory types include sensory (brief perception storage), short-term (temporary holding of info), and long-term, which splits into explicit (conscious) and implicit (unconscious).