Dietary fiber is a type of carbohydrate found in plant foods such as whole grains, fruits, vegetables, nuts, seeds, and ...

Indeed, fiber is getting billed as the new protein these days. However, trend forecasters can take a seat because there's ...

From slowed digestion to hidden food sensitivities, these common triggers leave you feeling bloated after a meal.

The Specific Carbohydrate Diet (SCD) is a dietary approach designed to manage certain digestive disorders and promote gut health. It restricts the consumption of specific types of carbohydrates to ...

Sunsweet Growers reports that fiber's role in gut health is gaining attention, yet many Americans fall short of daily fiber ...

Indigestion has become so common these days that it's almost considered normal. Most nutritionists would tell how important food combinations are to get the best out of what you're eating. Wrong food ...

Healthy eating has always been the key to a healthy digestive system. But how we chew and break down food also affect our digestion. The first step in the process of digestion begins in your mouth ...