Functional strength training involves resistance training with functional movement patterns. The tactic comes from the rule of specificity: The closer you train to the movement you're trying to ...

Developing and maintaining proper movement patterns and training to enhance your movement quality are essential to enhance functional mobility so you can navigate your life pain- and injury-free.

An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent ...

Functional movement patterns work best as finishers, helping integrate newly developed strength into movement patterns the body uses daily.

The hip hinge is one of the most functional movement patterns used regularly in everyday life—anytime you bend forward to pick something up off the floor, you’re utilizing it. And if you’re ...

Functional strength training involves resistance training with functional movement patterns. The tactic comes from the rule of specificity: The closer you train to the movement you're trying to ...

Every movement we do incorporates a least one (and sometimes several) of these pillars. The Benefits of Functional Strength Training Better Movement Patterns ...