Six things that make going to bed feel a lot easier

Struggling to fall asleep? These six products can help you build a relaxing bedtime routine, cut down on screen time, and get ...
YourTango

People Who Start Going To Bed Earlier As They Get Older Usually Fear These 11 Things Most

While it might seem like a simple and harmless everyday ritual, consistently going to bed earlier could actually make you happier. While “night owls” have an almost doubled risk of depression, people ...
New York Post

Doctor weighs in on ‘second wind’ phenomenon, and when you should go to sleep every night

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...
Healthline

4 Hacks for Better Sleep, with Tips From Our Editors

Getting enough high quality sleep is essential for overall health. Certain techniques, like avoiding screens and writing down your to-dos before bed, have helped our editors — and also have some ...

I Put My House to Bed Every Night—and It’s the Secret to Stress-Free Mornings

“Putting your house to bed is essentially a daily reset,” says Faith Roberson of Organize With Faith. “It’s the intentional ...
Morningstar

NEW HATCH SLEEP REPORT FINDS AMERICA NEEDS TO GO TO BED

The inaugural Hatch "State of Sleep" report uncovers the snooze habits, bedtime routines, and regional quirks shaping how Americans wake up and wind-down, revealing a simple truth: we've mastered ...
WCVB Channel 5 Boston

How bath‑book‑bed routines help toddlers settle for sleep, experts say

YEAH. ALL RIGHT. FIVE ON YOUR MENTAL HEALTH BUILDING A BETTER BEDTIME ROUTINE. EXPERTS SAY JUST A FEW TWEAKS COULD BE THE TRICK TO GETTING YOUR TODDLER TO SLEEP. SO JOINING US NOW IS DOCTOR ERIKA LEE, ...