Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Create a minimum viable routine for challenging times. This is the stripped-down version you can maintain when life gets complicated. It might be as simple as making your bed, drinking a full glass of ...

No matter how you create a consistent routine, don’t be afraid to ask a loved one for support, whether it’s a ride to the library or a standing breakfast date.

Small daily habits create powerful cumulative effects on our mental health. By bringing awareness to these anxiety-amplifying routines, you gain the power to adjust them intentionally.

Discover how the trending habit stacking method can help you finally stick to your goals by linking new habits to existing ones, backed by psychology experts.

New York — Summer can be a time of big transitions for kids. It's often the season for moving to a new home or preparing for ...

Creating a routine for your child is one of the most effective ways to provide stability and security in their daily life. A consistent structure helps children understand expectations, manage ...

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

Finding the right schedule is a personal journey—one that should be aligned with your unique goals, energy rhythms and priorities.

Ever wonder why chia seeds have become the darling of health blogs, smoothie bowls, and wellness trends? Tiny but mighty, ...

Dear Media president Paige Port tells ET about her daily routine and what goes into creating a top-charting show.