This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep.

Your daily routine sets the tone for how your day unfolds, but certain habits can quietly disrupt your flow without you ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

Sometimes the routines you follow each day might be adding more stress than you realize. It's easy to fall into habits that ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

Tension: Routine is mocked as monotony, yet it quietly forges resilience, focus, and emotional bandwidth that sporadic willpower can’t match. Noise: Productivity hacks glorify novelty and disruption, ...

Humans, by nature, crave routine. This predictability helps people to feel calmer and more in control. But when the unexpected happens, that fragile peace can be interrupted. Advisors who have ...

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.