All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. The short answer: For ...

If you ask any runner which they prefer: running on a tre admill or running outside, we can pretty much guarantee they’re going to have strong feelings about it. Some running purists can’t stand the ...

Do you prefer running outside or on a treadmill? Jeff will run outside all year long, no matter the weather. Aly loves ...

I often get questions about the treadmill versus running outside, and they seem to peak about this time of year. Here is some good information to make the transition easier. Prepare for temperature ...

Credit: Shutterstock Choosing the right treadmill speed isn't just about hitting a number on the console - it's about finding ...

David Siik, creator of Equinox's new Precision Running class, shares a 30-minute treadmill workout you can turn to on 90-degree days. Or any time. Share on facebook Share on twitter Share on pinterest ...

As the weather starts getting colder, chances are you're looking for ways to stay active indoors. Perhaps you've got the itch to run your first 5K, 10K, half or full marathon in the upcoming year, so ...

Don’t think I’m crazy. I’m a runner who when the pandemic started – in an effort to avoid physical contact with strangers – began running circles in my two-car garage. Five minutes clockwise, then ...