Thanks to Popeye, spinach is a commonly known source of iron. A 2-cup serving of raw spinach provides 1.6 mg of iron, but ...

Did you know that some of our foods are fortified with iron? This is because it's considered an essential ingredient of our daily diet. Iron must be present for the body to function properly and our ...

I tried Kellogg’s new Cocoa Loops with cocoa flavor and its classic crunch. Here’s how it tastes, how it holds up in milk, ...

Not all cereal is sugar-laden junk; savvy choices can be fiber and nutrient powerhouses. Dietitians reveal that prioritizing ...

One of the easiest ways to help combat an iron deficiency is eating iron-rich food. We all know that iron is one of the most important minerals we need to function properly. As Katie Sanger, MS, MA, a ...

Are you getting enough iron for breakfast? It all depends on what kind of cereal you eat. Materials Instructions STEP 1: Pour two cups of Total cereal into the zip-top bag. STEP 2: Using your hands, ...

Iron deficiency is a common problem that affects many people across the globe. While supplements prescribed by doctors help ...

Calcium and iron are vital minerals that the body needs to perform essential functions. Iron is necessary for producing ...

Aside from the well known alteration of Fe status in Fe deficiency, this condition has also a negative effect on the bioavailability of Ca and Mg. We studied the influence of the supplementation of a ...