Researchers at the University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's.

A recent study shows that there doesn’t have to be “pain” in order for exercise to protect the brain. Regular exercise of any intensity — even simple stretching and balance moves — can protect the ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

The findings show that short-duration, light exercises can significantly improve inhibitory control and elevate mood in children, offering valuable insights for practical interventions. In modern ...

In a landmark clinical trial people at risk for Alzheimer's who exercised at low or moderate-high intensity showed less cognitive decline when compared to those receiving usual care. Researchers at ...