•Matumbo in English is known as tripe, a name known to very few. •Matumbo is rich in protein, zinc and phosphorous.

The few guys I have been around share one thing in common, their love for matumbo. Matumbo also known as tripe is a common delicacy in any Kenyan home which is loved by many. Matumbo can be deep fried ...

If you are looking for meals that are delicious, nutritious and that won’t break the bank, look no more. With just a few ingredients, most of which might already be in your kitchen, you can put ...