It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it work? Photo by Adobe Stock/HealthDay News It's called the MIND diet and its ...

Restrictive rules and quick fixes often fall short when it comes to weight loss. A smarter, more sustainable approach is to focus on foods that nourish all aspects of your wellbeing. Enter the MIND ...

CINCINNATI (WKRC) - A new study shows the MIND Diet may not provide the mind-body benefits previously thought. But this is one study that might require going beyond the headlines. The MIND Diet is ...

You’ve probably seen the Mediterranean diet being lauded as one of the best diets out there for weight loss and overall health, but have you heard of the MIND diet? The diet aims to reduce the risk of ...

Green leafy vegetables and other vegetables: Individuals following the MIND diet are advised to consume at least six servings of leafy greens, including cooked greens, spinach, and kale, every week.

The brain-healthy MIND diet provides cognitive benefits even when started later in life, according to a new study. You can adopt healthy habits at any age, like limiting red meat and eating more leafy ...

New evidence finds that the MIND diet lives up to its name, even when it is started later in life. Middle-aged and older participants in a large, long-term study were less likely to develop ...

The MIND diet encourages the consumption of certain foods and the avoidance of others to help prevent or delay cognitive decline. It incorporates elements from other diets to promote healthy eating ...

Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. “We really ...

People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer's disease or related forms of dementia, according to new research. The MIND diet ...