Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints ...

There was definitely a party going on. But instead of food and drinks, there were "whoops" and "yeahs" as folks dressed in workout clothes using lightweight dumbbells moved to the sounds of salsa ...

When it comes to fitness, both Yoga and Zumba have their loyal followers. While Yoga focuses on mindfulness, flexibility, and inner balance, Zumba is all about high-energy dance moves that make ...