Walking is having a moment. From hot girl walks to the 12-3-30 workout, walking is the latest fitness trend. But have you ever heard of Nordic walking? Imagine cross-country skiing but lose the skis, ...
Nordic walking originated as summer training for cross-country skiers in Finland. These days, groups of adults can be seen in parks and woodlands across Ireland walking with their poles – winter and ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long ...
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Nordic walking isn’t just a ‘senior sport.’ It’s a fun way to burn calories and work your muscles
No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro tips will have you trekking in no time.
In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cosy cardio, rucking, the 12-3-30 treadmill routine, walking in a weighted vest, and even silent walking. Now, it's ...
Nordic walking is a full-body, low-impact workout that consists of walking using specialized poles. When done correctly, it can engage up to 90% of your muscles and offer an intense cardiovascular and ...
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