According to Dyer, in the five minutes before you go to bed, you should tell yourself positive affirmations. "In the last ...

Many hotels with sleep programs are adding zzz's-enhancing amenities, from high-tech mattresses to soporific spa rituals. Here are our faves. Our editors independently select these products. Making a ...

Researchers at the RIKEN Center for Brain Science (CBS) have uncovered how perceptual memories linked to positive emotions, such as joy or happiness, are strengthened during sleep. The study, ...

Wellness at Penn is continuing to provide students with health education through their email-based programs, “Refresh” and “Penn’s Declassified Sex Survival Guide.” The "Refresh" program runs for ...

Do you experience an inclination for snoring, daytime sleepiness, obesity, high blood pressure, impaired concentration and memory loss or mood and behavioral changes? Or are additional symptoms ...

Please provide your email address to receive an email when new articles are posted on . Researchers surveyed 53 adults with insomnia. 75% of respondents reported better sleep after having sex before ...