Protein is the macro receiving all the shine right now. If you're looking to increase your protein intake, add canned salmon ...

Deciding whether chicken or salmon is better for you may come down to a couple of key differences in their calories, protein, ...

When you're putting together your high-protein meal plan, two foods are likely at the top of your grocery list: salmon and chicken. And while both are great options to help you hit your protein goals, ...

Get a double dose of healthy fats from salmon and creamy avocado, then pair with crunchy veggies (hello, green beans!) for a ...

Looking for a simple but delicious weeknight dinner? Try this high-protein curried salmon salad recipe from chef Candice Kumai. The One Ingredient an Inflammation Expert Wants You To Add to Your ...

Both salmon and chicken are excellent lean protein sources: A 3-ounce serving of each provides around 20–26 grams of high-quality protein with minimal carbohydrates or saturated fat, making them both ...

I ate less fiber once I started focusing on protein. A few diet tweaks, like eating more plant-based protein, helped me stay ...

There are plenty of reasons to include more seafood in your diet, and increasing your protein intake is one of them. Protein provides amino acids that our body needs to grow and repair healthy muscles ...

Carnivores, omnivores, and flexitarians, this one is for you. From sinking your teeth into a juicy steak or savoring the perfectly roasted chicken drumstick, eating meat is a common part of many diets ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...