If you ask any runner which they prefer: running on a tre admill or running outside, we can pretty much guarantee they’re going to have strong feelings about it. Some running purists can’t stand the ...

When you decide to start running for fitness and exercise, you can lace up your running shoes and head outdoors to the nearest trail or jump on your treadmill and start working out indoors. Using an ...

Running offers health benefits like lower blood pressure, lower blood sugar and cholesterol, lower risk of anxiety and depression, and greater endurance. You can run to hit a personal record, train ...

While experts agree that running has many health benefits, the debate of whether it's better to run on a treadmill or outside still looms large. There are benefits and downsides to a number of both ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. The short answer: For ...

For those just about to start their running journey, whether to start on a treadmill or go straight outdoors is hotly debated. On Reddit, the discussion in running communities focuses on the pros and ...

I love to run, but not on a treadmill. Running outdoors gives you a few minutes of sunshine and fresh air, is more conducive to a runner's high and, in my opinion, makes thoughts flow freely and ...

I’ve always hated running on treadmills. From the moment I watched a gym buddy go flying off the back of one over 20 years ago (and seriously injure himself), I’ve done my absolute best to avoid them, ...