You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...
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Runner's World Club: Sub-2:00 half marathon training plan – running 3-4 times per week
Welcome to our Runner's World Club Sub-2:00 half marathon plan, written by world-class coaches Tom Craggs and Robbie Britton. Here, we are offering non-members a free two-week sample of the schedule – ...
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