“The results showed that individuals who were physically active performed better in these cognitive tests, demonstrating [that the] human brain is plastic,” Azizi added. Neuroplasticity is the ability ...

Dr. Austin Perlmutter, a renowned neurologist and brain health specialist, recently revealed that a simple exercise can ...

New research hints that even a simple exercise routine just might help older Americans with mild memory problems. Doctors have long advised physical activity to help keep a healthy brain fit. But the ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

Movement represents more than just physical exercise—it’s a neurological optimization strategy. Recent research from Penn State College of Medicine shines a light on how everyday activities can ...

There’s been a lot of chatter over the last few years on how to keep your brain sharp as you age. While plenty of people rely on things like puzzles or brain-training apps, new research suggests the ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Discover the most effective techniques to switch your brain into study mode. Learn how to boost focus, concentration, and ...