Nordic walking may be a more vigorous activity, the GP continued, because it gets more of your body moving. “Studies suggest it can increase energy expenditure by around 20% compared with ordinary ...

Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long poles—similar to ski poles or hiking sticks—giving you a full-body workout every time you take ...

If you have not yet tried the Nordic walking technique, you should consult a doctor to see if this "ski walking" technique ...

It's no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts — there's a way to walk that works for everyone. If you've tried both of those and are looking ...

A study led by the University of Verona asked 38 participants to engage in Nordic walking for six months. 'Nordic walking is a fitness activity that originated in Finland in the 1960s as a training ...

For decades, we have known that the way you walk, in particular your walking speed, is tied to your health. One study has even proposed that it be considered a vital sign, much like heart rate and ...

—In a small randomized controlled trial, participants with Alzheimer’s disease who underwent 24 weeks of Nordic walking training had better scores on some cognitive assessment scales than controls did ...

Have you ever noticed people out walking with poles even on flat surfaces and wondered why they are doing it? This is known as Nordic walking, which is a little bit like cross country skiing but ...

If you’re looking for a cardiovascular activity that will get your heart pumping and improve daily life, running or interval training may immediately come to mind. To maximize your workout, however, ...

Walking is one of the simplest, most accessible forms of exercise, and it's also surprisingly effective when it comes to burning calories. But if you're looking to supercharge your walking routine, ...

Many factors can affect average walking speed including age, sex, your fitness level, the type of terrain, and the amount of effort you’re using. How fast you walk can be used as an indicator of ...