An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT. There’s a tapping practice shown to ease ...

Release anxiety, fear, and stored emotions through this guided somatic healing practice. In this follow-along session, we’ll use breathwork, body tapping, belly massage, meditation, affirmations, and ...

A new study found that aerobic exercise may be as effective as standard treatments for depression and anxiety. Christine La/Stocksy New research suggests aerobic exercise may be one of the most ...

Scientists and exercise enthusiasts have long noted that aerobic exercise can provide a positive mood boost. Recent research suggests exercise can even be an effective treatment for depression.

"I became paralyzed with fear," Cramer said. Brittany Watkins suffered from such serious food cravings, it was ruining her life. "Every time I was stressed or emotional or upset, I would always look ...

INDIANAPOLIS (WISH) — Adults and children deal with stress in different ways. A good way to cope with that stress is through “tapping.” That’s right, tapping. The technique is fully explained in a ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...

In a recent study published in the journal Progress in Cardiovascular Diseases, researchers explore whether exercise could be used to treat anxiety. Study: Is exercise a viable therapy for anxiety?