Learn how to safely practice Thread the Needle Pose (Parsva Balasana) in this detailed tutorial. Includes alignment tips, ...

Threading a needle is a simple enough task, but it can be frustrating when the thread bends and frays, refusing to go through the needle's eye. Next time this happens to you, try spraying it with ...

Mobilize and stretch your entire back body with the thread the needle pose. Here's how to actively perform the move, plus benefits and more. Most of us hold our stress and tension in our shoulders, ...

Threading a needle can be tricky, especially when it comes to smaller needles required by more delicate fabrics. And the task can become more than just an annoyance if you end up pricking yourself on ...