Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a façade of professionalism, or vent anger toward co-workers ...

Emotions are constructed, not discovered. Relational safety—not precise labels—allows the brain to tolerate uncertainty, ...

According to Charles Darwin—famous for his revolutionary theory of evolution and natural selection—a small number of basic, universal emotions have evolved in humans and animals because emotions help ...