Research is important to us for many reasons. Sometimes, for example, research results in a new treatment (e.g., Alexander ...

And if you want to take things to the next level, you can even add a treadmill, elliptical machine, or stationary bike. “It’s ...

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

If you weigh yourself daily or multiple times per day, you may notice small weight fluctuations. Hydration, diet, bathroom ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

A 2025 study published in Nutrients found that people who ate 45 grams of walnuts a day (about ⅓ cup) experienced a ...

Jelly Roll, is that you? Jelly Roll has undergone quite a transformation over the last two years, working to lose weight, get healthy, and continue growing as an artist and father. At the beginning of ...

Setting realistic goals and tracking your progress are effective ways to reach a healthier weight. Setting and tracking your weight loss goals are powerful tools on your journey to meaningful, lasting ...

Why is Losing Weight So Hard? 9 Common Obstacles Why is it so hard to lose weight? Great question — and certainly a very common one. As motivated as we may be at the beginning of a weight loss journey ...

Celebrity endorsements by Elon Musk and Serena Williams have pushed weight loss medication into the mainstream. Demand is so ...