Fiber feeds the “good” bacteria living in your gut with prebiotics, which your microbiome uses to stay in balance. Soluble fiber is also beneficial if you’re trying to manage your blood sugar levels, ...

Spinach is the original supergreen. While it may not be as buzzy as kale or microgreens, it's the go-to leafy green for many. And for good reasons: Its convenience, affordability and versatility make ...

Spinach is one of the healthiest foods to eat. It's loaded with vitamins and minerals but low in calories. It fills you up quickly and can be prepared in a multitude of ways. However, as with ...

As a dietitian, it’s usually me dishing out the leafy-green advice. While the kale vs. spinach debate is really up to you, when my editor tasked me with eating spinach every day for a week, I jumped ...

A TikTok trend has people scarfing down handfuls of raw spinach for health benefits, while others warn that it may not be such a good idea after all. “Pregaming before girl’s night out,” Jordynn ...

You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. Happy Thursday! I’m among the many U.S. adults who suffer from seasonal allergies and ...

CINCINNATI (WKRC) - Ready-to-eat meals sold across the country by a popular subscription service were recalled due to possible contamination from listeria monocytogenes. The Food Safety and Inspection ...

Spinach is a great source of nutrients like iron, fiber, folate and vitamins A, C and K. It provides many benefits, like supporting your digestion and strengthening your bones. Its mild flavor and ...