Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.
Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...
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Yoga vs. Pilates: Which Workout Is Right for You?
Yoga and Pilates are low-impact exercises that can help improve various health parameters, including mobility, balance, and strength, but they differ in many ways. Determining which exercise is right ...
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This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair
"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...
Light on Yoga also offers aerial yoga classes. Aerial yoga is beneficial for students who spend a long time sitting, or who have back pain. It has particular benefits for strengthening and stretching ...
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