Exactly how many miles you should run during the base phase to adequately set yourself up for a strong, hopefully injury-free ...

Why your strength and cardio might not be cutting it.

David Hellard didn’t run the race, but he did run 25 miles around town the day after the marathon—and received a boatload of ...

→Start Running: Now that you’ve got your challenge and you’ve set your goal, you’re ready to run! The Conqueror’s mobile app ...

On this episode of "The Amazing Runner's World Show," sponsored by Birkenstock, we share what we did and the products we used to recover from the Boston Marathon.

It’s a good time to restock, whether you’re coming down from spring race season or prepping for fall’s.

We’re still a few weeks out from Memorial Day—this year it lands on Monday, May 26—but we’re already starting to see some ...

“Lactate threshold training means building confidence,” says New York City-based USATF- and RRCA-certified run coach, Kai Ng. “It means getting used to being comfortable with being ...

On May 8, 2025, the Roman Catholic Church selected its new pope: Leo XIV. Before his historic election via conclave on ...

Mike Beeman has a very specific plan on Marathon Monday. Once the 68-year-old gets to the crowds of Boston College students around mile 21 of the Boston Marathon, he makes a wardrobe change.

Instead of a normal taper where you build up your fitness and then back off the miles as you approach a race, the reverse ...

The Konos Featherweight features Columbia’s Omni-Max system, paired with Omni-Grip. The system is a network of grooves, tread ...