Approaching 20 years in the triathlon business, Zone3 have redesigned their iconic wetsuit and I got to try it out for the ...

The Gold Coast is the latest venue to host a T100 triathlon event, with 2026 earmarked as the first year for the new race ...

The four time 'Queen of Kona' will be appearing at an exclusive evening event in Cornwall to share stories from her life in ...

Completing an Ironman race will be one of the most emotional days of your life, but the cost can be prohibitive, with entry fees nudging £500 before kit, travel and accommodation are thrown in. Yet ...

At 2015 Ironman Frankfurt, temperatures reached 37°C, making a tough race even more brutal. But iron athletes possess a fortitude that subdues the cerebral cry to stop; instead, they stride onward.

Welcome to this guide that will help you avoid the five most common mistakes beginners make when running in Zone 2. If you’re new to heart-rate runnning in your training plan, you’ll know that it can ...

The announcement from Ironman UK that they are to shorten the bike leg by 17 miles, making it 95 instead of the custom 112, has caused debate and outrage on social media. Ironman made the decision ...

Obviously in the form of her life Lee’s victory came 3 weeks after she won the Cagliari ITU Triathlon World Cup. Lucy Hall set the pace during the opening 1.5km swim in typical style, covering the ...

As an athlete, you may have wondered what’s the difference between your abductors and adductors, especially if you’re aiming to strengthen the muscle groups in your training plan. Your abductor and ...

Welcome to this beginner’s guide to Zone 2 running! Here you’ll find out what Zone 2 running is, what the benefits are and how you can incorporate it into your training plan. What is Zone 2 running?

This is the structure of mitochondria in skeletal muscle. Credit: Hans-Christer Holmberg, Mid Sweden University and Joachim Nielsen, University of Southern Denmark Credit: Hans-Christer Holmberg, Mid ...