The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Red yeast rice is a natural supplement used to lower cholesterol. Learn whether it's safe, effective, and how it compares to ...

Drinking kombucha at specific times of day may maximize health benefits. Find out the best time to drink kombucha for your ...

A proper skin-care routine includes several steps, from cleansing to moisturizing. Here’s the order you need to apply your ...

Avocados are beneficial to digestive health because of their high fiber content, including prebiotics. They also contain ...

GERD and IBS both affect the digestive tract but have different symptoms and treatments. Learn how these two disorders affect ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

Research suggests that eating grapefruit consistently can lower your blood pressure. However, grapefruit can be dangerous for ...

Garlic is a nutritious spice with the potential to help blood pressure, immune system function, and heart health. Learn about ...

Ashwagandha and rhodiola are adaptogens that may help the body manage stress and maintain balance after a stressful situation ...

Discover how eating dark chocolate every day may help lower your blood pressure—learn the science, best types to choose, and ...

Eating almonds may boost metabolism and aid in weight loss. Learn more about almonds, including the best time to eat almonds ...