Ease into your day with this 10 minute morning yoga stretch for beginners. Join the 30-Day Yoga & Pilates Morning Challenge: ...

This 10-minute morning yoga session offers gentle and accessible movement for beginners. No props are required. The flow ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

One writer uses the ancient practice of Yoga Nidrā to heal from her troubled past, low self-worth, and spiralling thoughts ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Continued growth led the owners of The Salt Barre — a yoga studio that established a presence in Pittston six years ago — to ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When thoughts pop up, imagine letting them go. Practitioners say meditating ...

Glamping, or glamorous camping, offers older travelers a chance to reconnect with nature in comfort. These glamping spots ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am.

In a look ahead at a week of Cambridge and Somerville events, the ThotBot is ready to process you, the “Two Girls One Ghost” ...

This story is featured in OU Daily's Best of Norman Guide, which will be available in print beginning Sept. 30. Racks can be ...

The winners of card games in Ballyglass Community Centre on Monday, September 22, were: 1st Seamus Nevin and Martin Ford; 2nd ...