Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

Hundreds of people came to Raymond James Stadium on Saturday to support the American Heart Association’s annual Heart Walk.

A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

I started the year not thinking I could run 5K, let alone 10K. While the Garmin Run Coach plan did undoubtedly push me, and ...

Want a fresh and energetic start to your day? Experts reveal the best morning habits to boost metabolism, support weight ...

Most of us are guilty of spending far too much time sitting down, so here are some easy ways to embed more activity into your life.

Eternal founder Deepinder Goyal’s biological research initiative Continue Research has revealed its initial hypothesis ...

FROM luxury face creams to expensive surgery, many of us have forked out a small fortune over the years in a bid to turn back ...

In addition to known benefits such as helping out your lungs and heart, a September 2025 study, published in the journal ...

Freeway north of LA is under a flood watch which was released by the National Weather Service on Saturday at 3:02 a.m. The watch is in effect until 10 p.m.

The fifth annual Morning Star’s Run for Shelter 5K in Kingston on Saturday, November 1, had ideal weather for distance ...

"Within two days at the hospital, by day three, they called my family to come and say goodbye," she tells PEOPLE ...