Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

A year and a half ago, a team of Times journalists had a simple ask: Look — really look — at a work of art for 10 minutes. The response has blown them away.

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

Japanese interval walking, also known as interval walking training, focuses on the intensity of movement rather than the ...

Controlling blood sugar is the biggest challenge for someone who’s living with diabetes. Among the many diabetes indicators ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Researchers examined effects of walking timespan on heart disease risk. They concluded walking for this long makes a ...

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...

Taking a walk after you eat can help regulate your blood sugar levels, particularly when you exercise within 30 minutes after a meal. Learn more here.