In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...

This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...

Ever notice how individuals in their forties start huffing up stairs they used to fly up, or struggle with bags that once ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Brian Anderson started small, with diet and exercise tweaks, in order to shed nearly 300 lbs. (and fulfill his goal of making ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Bollywood celebrity Malaika Arora shares her go-to Pranayama techniques to boost energy and improve mental clarity.

Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned ...

North India shivers as cold wave persists; IMD forecasts snowfall in Kashmir, Himachal, Uttarakhand Winter tightened its grip ...

Cahill Gordon & Reindel LLP announced today that Jonathan Galea, Mark Gelman, James Mandolfo, Biagio Marino, and Jordan Wishnew have been elected to the partnership, effective January 1, 2026. In ...