This I'll take you through a 10 minute morning practice that blends yoga and Pilates to improve your posture. This is a ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

New subscription offering with more than 400 10-minute workouts aims to empower people of all fitness levels to boost energy, build strength, and improve long-term health with just 10 minutes of ...

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...

In the January 2026 issue of Women’s Health, cover star Jessie J is opening up about her journey back to fitness following her breast cancer diagnosis and subsequent mastectomy earlier this year. The ...

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...