Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...

Liz Hurley isn’t someone synonymous with household chores. If you were to picture Liz, I’d wager the image that springs to mind isn’t her sponging the kitchen lino or putting the bins out. However, ...

In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...

Iowa All-American heavyweight Ben Kueter has returned from offseason hip surgery and is ready to go for the season-opening ...

Your morning latte might taste like comfort, but if it’s loaded with syrup and cream, it’s quietly stacking sugar bricks ...

Lifestyle brand Reebok has launched a smart ring that offers advanced health, fitness, and recovery tracking right on your finger.

Forget complicated diets and boring cardio workouts. This 14-day soup and supersets program sheds fat quckly and easily!

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

The town that seems so quaint by day has a surprisingly vibrant nightlife, with live music spilling from venues like the historic Bisbee Grand Hotel’s saloon or the St. Elmo Bar, which has been ...

Jas Mathur's weight loss journey began after realizing he couldn't fit in a Porsche 911 Turbo, prompting him to shed 114 kgs through a diet and fitness routine. Imagine being able to buy yourself a ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...