Everyone wants great glutes, but truth be told, there is more value in having a strong backside than an attractive one. The good news is that in training for strength and function, you'll also ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Tired of working out? There may soon be a pill for that. A new “exercise pill” could potentially replace some — not all — of the benefits of working out, according to a new study. Scientists from the ...

The heart-healthy benefits of exercising for 150 minutes per week remain the same no matter how that exercise is split across days, a new study says, suggesting that the "weekend warriors" who ...

The World Health Organization has classified obesity as a chronic disease and determined that it is reaching epidemic proportions globally. Closer to home, the state Department of Health says ...

A regular exercise routine can help most people to sleep better. According to the Sleep Foundation, studies have shown that those who experience chronic insomnia and begin regular exercise can both ...

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...