Bharti Yoga on MSN
10 Min Post-Workout Yoga Cool Down – Full Body Stretch
Cool down like a pro! This 10-minute post-workout yoga stretch with Bharti melts away tension and helps you recover faster.
Can you skip straight to the shower? By Jen Murphy The standard workout arc, whether it’s a yoga class or Peloton session, is usually book-ended by two easier parts: the warm-up and the cool-down.
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