Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

Combat pandemic weight gain with a revitalizing morning routine. Start with a fat-burning drink like lemon water with chia seeds or jeera water. Follo ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Alan Ritchson has been widely viewed by fans as the perfect actor to play the starring role in the hit series Reacher. He ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play with my daughter, suffered from chronic back and knee pain, and was rapidly ...

In recent years, Jelly Roll has been public about his dedication to improving his health, and he has achieved major ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

Join the movement this World Osteoporosis Day and discover how simple lifestyle changes can protect your bone health for ...

A 71-year-old fitness instructor has shared his go-to workout you can do from home that helps to boost strength and mobility, ...