Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

Welcome to Your 20-Minute Yoga for Flexibility, Weight Loss & Mobility Over 40! 🔥 Are you over 40 and looking to improve flexibility, lose weight, and boost mobility? This 20-minute full-body yoga ...

Combat pandemic weight gain with a revitalizing morning routine. Start with a fat-burning drink like lemon water with chia seeds or jeera water. Follo ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

Running can be a great tool for weight loss and overall health, but it is not easy. Fitness coach Raj Ganpath shares 5 tips to learn how to run the right way.

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to ...

Alan Ritchson has been widely viewed by fans as the perfect actor to play the starring role in the hit series Reacher. He ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...