Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes originally appeared on Men's Fitness. There are usually three reasons why people skip workouts: Either they’re new to training and ...

Sara Davies has shared some of her go-to exercises for toning 'flabby arms' after nearly a year of strength training. The Dragons' Den star typically changes her workout routine each week, but ...

Think you need a full hour to get a quality sweat in? Think again: This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

A full-body workout doesn't need to take hours; this time-efficient routine works muscles in your legs, chest, core, shoulders ,and arms in just 20 minutes. You don't need any equipment to get started ...

If you're short on time, Sara said it's still worth starting the routine to see how much you can accomplish within a set period ...

Get your body moving with fitness trainer Khetanya Henderson, who will be leading this 10-minute arms workout joined by class members Tiff Marie and Paulyn Baens. In this routine, you'll start with a ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

Instructions: Warm up with 30 seconds of jumping jacks and 30 seconds of inchworms (shown below). Then, perform as many reps as possible (AMRAP) of each move for 40 seconds, followed by 20 seconds of ...

Maintaining your body is the foundation of a good quality of life and longevity, so establishing a fitness routine can support healthy aging. Exercising regularly can improve balance for fall ...

Developing defined, capable arms doesn’t require marathon gym sessions or complex equipment. This streamlined seven-minute arm-sculpting method focuses on maximum efficiency while delivering ...

There are usually three reasons why people skip workouts: Either they’re new to training and intimidated by the equipment, they don’t have an hour to devote to the weight room, or their options are ...