Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

For recovery after intense training and to promote health–ice baths have been trending for years. But do all people benefit ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Can an $8 test really give you an accurate reading of your hormone levels? That’s the idea behind Eli Health’s Hormometer, ...

Read expert advice on exactly how cold is too cold to walk your dog in the winter months. Plus, our top tips on how to look ...

Time blindness is the inability to determine how long a task will take or conceptualize how much time has passed. It relates to executive function that occurs in the frontal lobes of the brain, and it ...

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

Stay safe this winter by understanding common seasonal health risks and protect yourself to avoid unnecessary emergency room ...